What to Expect During Mental Health Counselling at The Practice
At The Practice, we understand that reaching out for mental health support is a courageous and deeply personal step. Whether you're meeting with a psychotherapist, psychologist or psychiatrist, our goal is to provide compassionate, evidence-based care tailored to your needs. Here's what you can expect from each type of mental health counselling experience.
Your First Step: A Safe, Supportive Environment
From the moment you walk through our doors, or connect online, you’ll be welcomed into a safe, confidential and non-judgmental space. We prioritize your comfort and trust, and every clinician at The Practice is dedicated to creating a therapeutic relationship grounded in respect and empathy.
Working with a Psychotherapist
A psychotherapist focuses on talk therapy to help you explore emotional challenges, relationship issues, trauma or ongoing stress. During your sessions, you can expect to:
Talk openly about your thoughts, feelings and behaviours
Explore past experiences and how they shape current patterns
Learn new coping strategies and emotional regulation tools
Set goals for personal growth and healing
Many clients find psychotherapy to be a powerful journey of self-discovery and transformation. Sessions are usually weekly and last 50 minutes, but frequency can be tailored to your needs.
Working with a Psychologist
A psychologist at The Practice brings advanced training in mental health assessment, diagnosis, and therapy. When working with a psychologist, you might:
Receive a comprehensive psychological evaluation
Develop a personalized treatment plan based on evidence-based therapies (e.g., CBT, DBT, ACT)
Address concerns such as anxiety, depression, trauma, OCD or ADHD
Track progress with clear, measurable goals
Psychologists can help uncover underlying patterns and provide structured interventions. Sessions are collaborative, educational and empowering.
Working with a Psychiatrist
A psychiatrist is a medical doctor who specializes in mental health. If your concerns may benefit from a medical approach, such as medication management, a psychiatrist can help. You can expect:
A thorough diagnostic assessment of mental health and medical history
A discussion of treatment options, including medication (if appropriate)
Ongoing monitoring of medication effectiveness and side effects
Coordination with your therapist or psychologist for holistic care
At The Practice, psychiatrists work closely with our therapy team to ensure integrated support with your well-being always at the centre of our care.
A Personalized Path Forward
No matter which professional you work with, your mental health journey at The Practice is unique to you. We’re here to listen, guide and support you every step of the way, with compassion, professionalism and respect.
Common reasons people seek counselling at The Practice include:
- Anxiety and stress
- Depression and low mood
- Trauma and PTSD
- Relationship or family challenges
- Life transitions and burnout
- Grief and loss
- ADHD and other neurodiverse conditions
Begin Your Healing Journey Today
Whether you're ready to begin therapy, need a diagnosis or are exploring treatment options, The Practice offers expert mental health support tailored to your needs. You don’t have to do this alone, help is here.
Contact us or call 0333 0096 321, to book an appointment or learn more about how we can support you.
Helpful articles often written by our fabulous practitioners.
Find a Practitioner:
BA (hons) Integrative-Relational Counselling, Registered Member BACP
Grace specialises in working with the Neurodivergent community, in particular those with ADHD, ASD and Dyslexia, at any stage of diagnosis. She is proud to support members of the LGBTQIA+ community and believes passionately in offering a queer-friendly and trans inclusive practice.
FdSc Integrative Counselling, BSc Applied Psychology and Sociology, MBACP Accredited
Katie is a BACP accredited integrative psychotherapist/counsellor who works relationally using a combination of approaches in order to tailor therapy to a client's individual needs.
Post Grad Dip Integrative Counselling & Psychotherapy, Dip Counselling Children & Young People, MBACP
Helen believes the heart of meaningful therapy lies in the relationship between client and therapist. She works with adults and children who are struggling to understand why they are thinking, feeling or behaving in a certain way.