Sarah Porter
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Counsellor/Psychotherapist
Bsc (hons) Therapeutic Counselling, Dip. Integrative Therapeutic Counselling, PG Cert Couples Counselling (BCS), PG Dip. Traumatology & PTSD, MBACP
From £75.00 (50 minute session)
Sarah is an experienced Integrative Relational Counsellor and Psychotherapist, dedicated to creating a safe, supportive and non-judgemental space where you can feel truly heard and understood. She believes that the therapeutic relationship itself is central to healing and growth, and she integrates a variety of approaches to suit each client’s unique needs and goals.
Approach to Therapy
Sarah understands that seeking counselling can feel overwhelming, especially during times of distress. Her priority is to offer you a confidential and compassionate environment where you can explore both past and present difficulties, gain clarity and develop healthier ways of coping.
She works with adults and couples, helping clients address issues such as:
- Anxiety, Depression & Stress
- Post-Traumatic Stress Disorder (PTSD) & Complex PTSD
- Nightmares, Flashbacks & Intrusive Thoughts
- Relationship & Couple Difficulties
- Low Self-Esteem & Confidence
- Grief, Loss & Bereavement
Specialism in Trauma & PTSD
Sarah has completed postgraduate training specialising in PTSD and Complex PTSD, working with evidence-based, phase-based approaches to support trauma recovery. Her therapeutic process helps you to:
- Process and regulate emotional and physical responses to trauma
- Reduce symptoms such as anxiety, flashbacks and sleep disturbances
- Understand how trauma has impacted your life and relationships
- Build resilience and develop effective coping strategies
- Resolve both internal conflicts and external difficulties
Professional Background
- Qualified Integrative Relational Counsellor & Psychotherapist
- Member of the British Association of Counsellors and Psychotherapists (BACP), working within its Ethical Framework
- Committed to ongoing professional development to provide the most effective therapeutic care
- Offers both short-term and long-term therapy, depending on your needs
Fees & Sessions
- Individuals: £75 per 50-minute session
- Couples: £95 per 50-minute session
- Sessions available face-to-face or online
- Free 15-minute initial consultation via telephone or Zoom
Please contact Sarah to discuss your situation.
Please do contact Sarah to discuss your situation.
Book a session with Sarah Porter
When I came to you I felt my life wasn't worth living. I had no idea why I felt the way I did and felt I had no control over myself and my life. Now I am a completely different person, living in a way that I never thought was possible. I understand why I felt the way I have and have the knowledge and skills to move forward with my life.
Client G
I have been working with Sarah for around two years, helping me work through substantial trauma in my past. Recently I was struggling with panic attacks and anxiety that affected my ability to cope with day to day life and left me unable to leave the house. The trauma process resulted in me being able to regain my confidence and independence and thankfully get my life back. Through Sarah's support and guidance I have the tools to be able to cope and am finally feeling like the best version of myself.
Client E
The whole process of starting counselling in the first place was made really easy and I felt at ease and comfortable straight away. The support and understanding Sarah showed to my personal situation and personal development was fantastic, and got me through a very difficult time. Couldn't recommend this service enough, to anyone needing some support and guidance, in understanding themselves and getting through a tough situation.
Client T
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