Lessons from the couch
At The Practice, we understand that in today’s fast-paced world of social media snapshots, viral sound bites, and superficial quick fixes, genuine mental health support can feel out of reach. That’s why we offer this free, in-depth mental health resource, created by our experienced and compassionate therapists.
Here, you’ll find a wide range of counselling resources designed to support your emotional well-being and personal growth. Explore therapeutic journals, mental health guides, mindfulness meditations, healing mantras, and curated book recommendations—each thoughtfully chosen to support you on your journey toward improved mental health, emotional balance, and a more fulfilling life.
Whether you’re navigating anxiety, depression, stress, trauma, or simply seeking tools for self-awareness and emotional resilience, this free mental wellness library is here to help you reconnect with yourself and build a healthier, happier way of being.
The Practice Bookclub: Children, Young People, Adolescents and Parents
The Practice Bookclub: Adults
Understanding Generalised Anxiety Disorder: Managing Persistent Worry
Why Couples Therapy Shouldn’t Be A Last Resort
Understanding Addiction: Pathways to Recovery
Executive Coaching at The Practice
How to Support a Loved One with an Eating Disorder
Understanding ASD: Navigating Life with Autism Spectrum Disorder
Anxiety and Stress: How to Break Free
ADHD and Therapy: How the Right Support Can Make a Difference
Understanding Suicidal Ideation: Support and Professional Help at The Practice
Kindness Matters
Understanding Dissociative Disorders: Comprehensive Care at The Practice
A Few Thoughts on Depression
Understanding Phobias: Overcoming Fear with Professional Support
Addiction and Sexuality
Suicide and Sexuality
How Therapy Can Help with OCD
Understanding Seasonal Affective Disorder (SAD) and How to Cope
Understanding Bipolar Disorder: A Guide for Clients and Their Loved Ones
PTSD: Healing from Trauma Through Therapy
Understanding Drug Use: Patterns in Surrey and Support Resources
The Importance of Self-Compassion in Mental Health
Overcoming Negative Self-Talk: How to Break Free from Your Inner Critic
The Power of Mindfulness: How It Can Change Your Life
How to Set Healthy Boundaries Without Feeling Guilty
Dealing with Difficult Family Dynamics
Navigating Parenthood: Balancing Your Relationship and Mental Wellbeing
How to Support a Loved One Struggling with Their Mental Health
Therapy vs. Coaching: What’s the Difference?
Breaking the Stigma: Why Seeking Therapy Isn’t a Sign of Weakness
Managing Anxiety in a Fast-Paced World
How to Know If Therapy Is Right for You
How to Communicate Effectively in Relationships
Breaking the Cycle of Trauma and Anxiety
Signs You Might Be Experiencing Burnout
Three easy steps...
Booking an appointment with one of our fabulous therapists is simple. All you need to do is follow these three easy steps. Choose how you would like to see them, who you would like to see and book an appointment directly with your chosen therapist straight through this website.
Step one
Choose between online sessions or face to face sessions.
Step two
Search through our practitioners to find the best fit for you.
Step three
Book an online session or request a face to face session.
Not sure which practitioner to choose or what type of therapy you need?
We offer a Specialist Consultation, giving you the opportunity to discuss over the phone what’s troubling you or your loved one and which practitioner would be best qualified to help.