Seana Tomlinson

Seana is a dual-qualified and accredited coach-therapist, combining the best of these two approaches in ‘Therapeutic Coaching’ to deliver the all-round support that her clients need to navigate life and career. She specialises in supporting women through key life transitions, helping them to rediscover purpose, confidence and balance and in supporting women leaders and entrepreneurs holistically.

Therapeutic Coaching for Women in Midlife 

Many of Seana’s clients are women in their 30s, 40s, and 50s, navigating the challenges of midlife, such as:

• Feeling overwhelmed, burnt out or “juggling too much”
• Low self-esteem, anxiety or depression
• Relationship difficulties or life changes
• Loss of identity after becoming a parent
• Searching for meaning or purpose in life

Seana offers a warm, supportive and non-judgemental space where you can feel heard, understood and empowered. As a person-centred counsellor, she believes you are the expert in your own life. Together, you will explore your present challenges, while also reflecting on past experiences that may still be affecting you today.

Therapeutic Coaching for Purpose & Change

For clients seeking a more dynamic, goal-focused approach, Seana's signature programme, “DISCOVER YOUR PATH”, is designed for women who feel stuck, lost or unfulfilled in life or career. This transformational coaching journey helps women:

• Reconnect with who they are
• Build self-confidence
• Identify meaningful goals
• Take empowered steps toward the life they want

Therapeutic Coaching for women leaders and entrepreneurs

Juggling the demands of leadership and life is genuinely hard - the higher you go, the greater the expectations, and the less space there seems to be for your own needs, doubts and development.

Leaders are expected to support everyone around them at work, and at home you may also be supporting partners, children or elderly relatives. But who supports you?

That’s why Seana loves to support women leaders holistically, as a strategic coach partner and trusted confidant for business and leadership challenges, and with the relational depth of a therapist for life, personal development and well-being.  

These are some of the things Seana can support you with in sessions:

• Becoming the leader you want to be, aligned with your strengths and values
• Building confidence and overcoming imposter thoughts
• Navigating career through life transitions (e.g. becoming a parent)
• Holding different identities alongside each other e.g. professional and mum
• Boundary setting to balance work and life and be fully present in both
• Managing stress and building resilience to avoid burnout
• Tackling specific business and leadership challenges
• Building relationships and managing conflict
• Effective communication and influence

Qualifications & Professional Memberships

• Accredited Member, British Association for Counselling and Psychotherapy (BACP)
• Accredited Member, European Council of Coaching and Mentoring (EMCC) – Senior Practitioner Level
• CPCAB Diploma in Therapeutic Counselling (Level 4)
• Postgraduate Diploma (Level 7) – Counselling Children & Young People
• Postgraduate Advanced Diploma (Level 7) – Senior Practitioner in Coaching
• BSc (Hons) in Business Management and Administration
• Certificate in Maternity Coaching

Fees & Sessions

• Therapeutic Coaching:  £125 per 50-minute session or £150 per 60-minute sessions. Some concessionary slots are available for lower income clients.
• Free 30-minute discovery call available to discuss your needs

Please do get in touch with Seana directly if you would like to find out more.