Sarah Cooksey

Sarah is a highly experienced psychotherapist and counsellor with degrees in Integrative Relational Counselling and Therapeutic Counselling, and she is also a fully qualified EMDR therapist. She offers therapy both online and in-person, supporting adults and young people aged 16+.

Approach to Therapy

Sarah believes counselling can be life-changing, helping you make sense of your emotions in a safe, non-judgemental space. Being seen and heard with empathy can reduce negative feelings, build clarity and foster lasting peace of mind.

As an integrative therapist, Sarah tailors her work to each individual, combining different therapeutic approaches depending on your needs. Whether you are struggling with anxiety, trauma, depression or relationship issues, Sarah provides a compassionate, confidential space to explore your concerns and develop healthier ways of living.

Specialism in EMDR & NLP

Alongside her counselling degrees, Sarah is a fully qualified EMDR (Eye Movement Desensitisation and Reprocessing) therapist, a highly effective treatment for trauma, PTSD, and intrusive memories. She is also trained to Master Practitioner level in Neuro-Linguistic Programming (NLP), enabling her to integrate powerful techniques that support lasting change.

Professional Background

Sarah has extensive experience providing therapy across both the NHS and private practice. She delivers counselling and EMDR within the NHS for a wide range of issues. Previously, she volunteered at Portsmouth University, supporting students with challenges such as depression, anxiety, grief and self-esteem struggles.

She continues to engage in ongoing professional development and is an accredited member of the British Association for Counselling and Psychotherapy (BACP), adhering to the BACP Ethical Framework.

Issues Sarah Works With

Sarah provides support for a wide range of concerns, including:

• Addiction & Anger Management
• Abuse & Trauma
• ADHD & Anxiety
• Bereavement & Depression
• Dissociation & Intrusive Thoughts
• Eating Disorders
• Gender Dysphoria & LGBTQ+ Counselling
• Infertility & Loss
• Low Confidence & Low Self-Esteem
• OCD & Phobias
• Relationship Problems & Sexual Issues
• Self-harm & Suicidal Thoughts
• Spirituality & Stress

Fees & Practicalities

• £65 per 50-minute session
• Works online and in-person with adults and young people (16+)
• Offers short-term and long-term therapy
• Free initial consultation via phone or Zoom

Please do contact Sarah to discuss your situation.