Idit Lewis

Idit is a qualified and experienced psychotherapist and counsellor offering a safe, confidential space where clients can explore what’s going on in their lives—whether they’re feeling stuck, overwhelmed, or seeking support through a difficult period.

She works with individuals (aged 16+) and couples, offering both short-term and long-term therapy tailored to each person’s needs.

How Idit Works

As an integrative therapist, Idit draws on several approaches—including Person-Centred, Existential, and Gestalt therapy. This flexible and personalised approach allows her to meet each client where they are, addressing their unique needs, values, and experiences.

She offers a warm, supportive environment where clients can feel safe to speak openly and be themselves. Through gentle exploration of thoughts, feelings, and behaviours, Idit helps individuals gain clarity, develop insight, and move toward a more fulfilling and empowered life.

Areas of Focus

With many years of experience in both the private and public sectors, Idit’s approach is rooted in empathy, insight, and collaboration. She has a particular interest in working with trauma, addiction, and abuse, and is passionate about helping individuals navigate life’s changes and challenges.

She also works with a wide range of issues, including:

• Anxiety
• Depression
• ADHD
• Stress
• Grief and loss
• Chronic or life-limiting illness
• Self-harm
• Eating disorders
• Phobias
• Low self-esteem and confidence
• Domestic abuse
• Relocation and cultural adjustment
• Life transitions
• Relationship challenges

If you’re unsure whether Idit can support your specific concern, you’re welcome to reach out for a brief, informal conversation.

What Clients Can Expect

Therapy with Idit is not just about coping—it’s about deepening self-understanding, building emotional resilience, and discovering practical tools for change and growth.

She works collaboratively, helping clients move beyond painful experiences and reconnect with a greater sense of meaning, choice, and personal strength.

Practical Details

Sessions: 50 minutes – £70

Free 15-minute telephone consultation to explore whether working together feels like the right fit

Concessions available – please enquire at the time of booking

Idit is a registered member of the British Association for Counselling and Psychotherapy (BACP) and adheres to the BACP’s Ethical Framework.

Contact

Taking the first step toward therapy can feel daunting, but it’s also a powerful act of self-care. If you would like to learn more or arrange a free consultation, please don’t hesitate to get in touch.