Idit Lewis

Idit is a qualified and experienced psychotherapist and counsellor offering a safe, confidential space where you can explore what’s going on in your life, whether you’re feeling stuck, overwhelmed, or seeking support through a difficult time.

How Idit Works

Idit works with individuals (aged 16+) and couples, offering both short and long term therapy tailored to each person’s needs.

As an integrative therapist, Idit offers a flexible, personalised approach that allows her to meet each client where they are, addressing their unique needs, values, and experiences.

She provides a warm, supportive environment where you can feel safe to be yourself and explore your thoughts, feelings, and behaviours, gain awareness, develop insight, and move toward a more fulfilling and empowered life.

Areas of Focus

Idit’s approach is rooted in empathy, insight, and collaboration. With many years of experience in both the private and public sectors, and specialising in trauma, addiction, and abuse, she is passionate about helping individuals navigate life’s changes and challenges.

She also works with a wide range of issues, including:
• Anxiety and depression
• Stress and burnout
• Addictions (including CBT and SMART Recovery approaches)
• Low self-esteem and confidence
• Self-harm
• Trauma and domestic abuse
• Eating disorders
• ADHD
• Bereavement, grief, and loss
• Chronic illness and other health conditions
• Life transitions and change
• Relationship challenges
• Relocation and cultural adjustment

If you’re unsure whether Idit can support your specific concern, you’re welcome to reach out for a brief, informal conversation.

What Clients Can Expect

Idit will work with you to move beyond painful experiences and reconnect with a greater sense of meaning, choice, and personal strength. Therapy with Idit is not just about coping, it’s about deepening self-understanding, building emotional resilience, and discovering practical tools for change and growth.

Practical Details

Sessions: 50 minutes, £70
Please contact Idit to arrange a free 15 minute telephone consultation to explore whether working together feels like the right fit.
Concessions are available, please enquire at the time of booking.

Idit is a registered member of the British Association for Counselling and Psychotherapy (BACP) and adheres to the BACP’s Ethical Framework.

Contact

Taking the first step toward therapy can feel daunting, but it’s also a powerful act of self-care. If you would like to learn more or arrange a free consultation, please don’t hesitate to get in touch.