Grace Hawkins

Grace is a warm, inclusive and compassionate therapist. She views therapy not as a process of “fixing” someone, but as a collaborative relationship where experiences can be explored openly and without judgement.

She believes meaningful change is most likely to happen when therapy is grounded in a strong therapeutic relationship. This sits at the heart of her approach and is something she builds together with each client over time.

Grace works online only, seeing individual clients aged 16+. 

Grace has a strong commitment to working with clients who struggle with anxiety, depression and low self-esteem, and provides thoughtful, informed support tailored to wherever you are in your journey. She also works with neurodivergent clients, including those with ADHD or autism, whether newly diagnosed, self-identifying, or just starting to explore it. Grace aims to offer an affirming space to think about what that means for you, alongside anything else that’s brought you to therapy.

How therapy can help

Working integratively, Grace offers space to take a step back and begin to make sense of what’s happening beneath the surface. You may come to therapy feeling uncertain about who you are or how you want to live your life. This can be a reflective space to reconnect with your values and strengthen your sense of self.

Therapy with Grace isn’t just about reflection and exploration. It can also be a practical, supportive environment where you can try different tools or ways of working to help make meaningful changes in your life.

Her areas of work include:

• Anxiety and depression
• Self-doubt and low self-esteem
• Relationship and interpersonal difficulties
• Life transitions and identity questions
• Stress and burnout
• Bereavement and loss
• Neurodivergence
• LGBTQ+ issues and gender identity support

Background & experience

Before her training, Grace worked in the public sector, including with children in residential care. She now combines private practice with her role at a mental health charity supporting people in crisis.

Fees & sessions

• From £70 per session (50 minutes)
• Online only

Getting in Touch

Reaching out for therapy can feel like a big step.   If you would like to learn more of arrange an initial conversation, please get in touch with Grace.