Ben Titheridge

A Warm, Collaborative Approach to Therapy

Ben provides a welcoming, confidential and non-judgmental space where you can speak openly about your experiences. He understands that beginning therapy can feel daunting and believes that feeling safe and understood is the foundation of meaningful therapeutic work.

Working collaboratively and at your own pace, Ben supports you in exploring your thoughts, emotions and experiences with compassion and curiosity. Whether you are facing a significant life challenge or simply feeling overwhelmed, therapy offers a space to gain clarity, develop resilience and move forward with greater confidence.

Areas of Support

Drawing on extensive experience across NHS mental health services, private practice, community wellbeing programmes and specialist bereavement support, Ben works with adults experiencing a wide range of emotional and psychological difficulties, including:

• Anxiety and panic
• Depression and low mood
• Stress and burnout
• Grief, loss and bereavement
• Trauma
• Relationship difficulties
• Identity and self-discovery
• Anger and emotional regulation
• Workplace stress
• Neurodiversity
• Low self-esteem and confidence

This breadth of experience enables him to work confidently with a wide range of emotional, psychological and relational difficulties while recognising that every person's story is unique.

An Individualised Therapeutic Approach

Ben believes there is no single solution to life's challenges. Every person brings their own experiences, relationships and perspectives, which is why therapy should be tailored to the individual rather than following a one-size-fits-all model.

His practice is informed by a range of contemporary psychological approaches, with particular expertise in:

• Existential-analytic psychotherapy
• Phenomenological therapy
• Person-centred counselling
• Psychoanalytic thinking
• Creative therapeutic approaches

By integrating these perspectives, Ben works with each client to develop an approach that reflects their unique needs, values and goals.

Research-Informed Practice

Alongside his clinical work, Ben maintains a strong interest in psychotherapy research and the development of effective therapeutic practice.

His academic work has been recognised through an award-winning publication in the European Journal of Psychotherapy & Counselling. This research continues to inform his thoughtful, reflective approach to therapy while remaining grounded in the unique experiences of each individual client.

Begin Your Therapy Journey

Choosing the right therapist is an important decision. Ben offers a free 15-minute introductory conversation to answer any questions you may have and help you decide whether working together feels like the right fit before booking your first appointment.

Fees

Ben charges £75 per 50-minute session.