Anna Bramley

Anna is an experienced Integrative-Relational Psychotherapist offering a warm, collaborative and respectful approach to therapy. She helps clients explore the obstacles preventing them from living the life they want, focusing on how experiences shape current emotions, behaviours and relationships. By gaining self-awareness and understanding, clients can make empowered choices, build confidence and improve their self-esteem.

Anna’s approach combines a range of therapeutic models, including humanistic, psychodynamic, attachment-based, cognitive behavioural (CBT) and existential therapy, allowing her to tailor sessions to each individual’s unique needs. She believes that reflecting on patterns of behaviour and emotional responses can help clients develop insight, resilience and clarity in both personal and professional life.

With experience in both the NHS and private practice, Anna supports adults with a wide range of concerns, including:

• Anxiety, depression, stress and burn-out
• Trauma, abuse and anger management
• Grief, bereavement, loss and life transitions
• Relationship difficulties and communication issues
• OCD, low self-esteem and identity concerns
• Health issues and existential questions, including meaning, aging and life purpose

Anna works with adults in weekly 50-minute sessions, tailored for short-term or long-term therapy, either in person or online. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and adheres to their professional standards, regularly updating her skills through ongoing CPD and training.

Whether you are experiencing anxiety, navigating life changes or seeking personal growth, Anna provides a safe, supportive and confidential space to explore your thoughts, feelings and experiences.

She offers a free 15-minute call prior to booking during which she can answer any questions you may have, to help decide if what she offers is what you need. If you would like to find out more, do get in touch.